Boiled Balsam-pear , Leafy Tips have 1.4 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Frozen Cauliflower?
Boiled Balsam-pear , Leafy Tips VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips vs Frozen Cauliflower:
100 calories of Boiled Balsam-pear , Leafy Tips have 85.4 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B6, 14.6 times more Vitamin E and 7.8 times more Vitamin K than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 3.2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Frozen Cauliflower provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips vs Frozen Cauliflower:
100 calories of Boiled Balsam-pear , Leafy Tips have 1.3 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Selenium, 2.6 times more Sodium and 1.5 times more Water than Boiled and Drained Balsam-pear , Leafy Tips.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips have 1.3 times more Protein than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.1 times more Omega 3, 3 times more Sugars and 1.7 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.