Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, 7.2 times more Vitamin C, 14.5 times more Vitamin E and 77.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3 and 7.5 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 3.2 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 1.6 times more Potassium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.8 times more Sodium than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 4.1 times more Omega 3 and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Energy, 25 times more Fat, 39 times more Saturated Fat and 3.6 times more Carbohydrate than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.