Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Balsam-pear , Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Balsam-pear , Pods:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.6 times more Vitamin B6 than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain more Vitamin A, 2.3 times more Vitamin B9 and 10.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Balsam-pear , Pods provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Balsam-pear , Pods:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 69.8 times more Sodium than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 2.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Energy, 29.4 times more Fat, 6.5 times more Carbohydrate and 2.3 times more Protein than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein