Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Balsam-pear , Pods
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Balsam-pear , Pods
588g
Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more energy per 100g than Balsam-pear , Pods. It has average energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Balsam-pear , Pods?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Balsam-pear , Pods:
100 kcal of Raw Balsam-pear , Pods contain more Vitamin A, 3.2 times more Vitamin B1, 9.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6, 19.9 times more Vitamin B9 and 93.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Balsam-pear , Pods:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Sodium than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 12.6 times more Calcium, 3.8 times more Copper, 6 times more Iron, 7 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 6.7 times more Potassium, 3.4 times more Selenium, 20.2 times more Zinc and 12 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fat than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 1.3 times more Carbohydrate, 12 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.