Nutrient Comparison: Balsam-pear , Leafy Tips VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsam-pear , Leafy Tips versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsam-pear , Leafy Tips vs Cooked Frozen Carrots:
- 5 ounces of Balsam-pear , Leafy Tips have 6 times more Vitamin B1, 9.8 times more Vitamin B2, 2.7 times more Vitamin B3, 9.6 times more Vitamin B6, 11.6 times more Vitamin B9 and 38.3 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 9.7 times more Vitamin A and 2.8 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Balsam-pear , Leafy Tips vs Cooked Frozen Carrots:
- 5 ounces of Balsam-pear , Leafy Tips have 2.4 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 7.7 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus and 3.2 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 5.4 times more Sodium than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Cooked Frozen Carrots contain similar levels of Zinc and Water per five ounces.
- Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Balsam-pear , Leafy Tips have 9.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in five ounces.