Nutrient Comparison: Balsam-pear , Pods VS Boiled Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsam-pear , Pods versus 5 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Boiled Bamboo Shoots:
- 5 ounces of Balsam-pear , Pods have more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 36 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Balsam-pear , Pods.
- 5 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Boiled Bamboo Shoots:
- 5 ounces of Balsam-pear , Pods have 1.8 times more Iron, 5.7 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 2.4 times more Copper, 1.3 times more Manganese and 1.8 times more Potassium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Bamboo Shoots contain similar levels of Water per five ounces.
- 5 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Balsam-pear , Pods have 1.9 times more Carbohydrate and 2.8 times more Fiber than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 1.5 times more Protein than Raw Balsam-pear , Pods.
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- 5 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy in five ounces.