Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Boiled Bamboo Shoots:
Raw Balsam-pear , Pods have more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 36 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Boiled Bamboo Shoots:
Raw Balsam-pear , Pods have 1.6 times more Calcium, 1.8 times more Iron, 5.7 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 2.4 times more Copper, 1.3 times more Manganese and 1.8 times more Potassium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Boiled and Drained Bamboo Shoots have similar amounts of Water per 100 g.
Both Raw Balsam-pear , Pods as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Balsam-pear , Pods have 1.9 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 1.5 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.