Nutrient Comparison: Balsam-pear , Pods VS Canned Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Pods versus 100 g of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Canned Bamboo Shoots:
- 100 grams of Balsam-pear , Pods have 24 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 24 times more Vitamin B9 and 76.4 times more Vitamin C than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 3.2 times more Vitamin B6 than Raw Balsam-pear , Pods.
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Balsam-pear , Pods as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Canned Bamboo Shoots:
- 100 grams of Balsam-pear , Pods have 1.3 times more Iron, 4.3 times more Magnesium, 1.2 times more Phosphorus, 3.7 times more Potassium and 1.2 times more Zinc than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 3.4 times more Copper and 1.8 times more Manganese than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Bamboo Shoots contain similar levels of Water per 100 grams.
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Balsam-pear , Pods as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsam-pear , Pods have 2 times more Fiber than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 1.7 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Bamboo Shoots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy in 100 grams.