Nutrient Comparison: Balsam-pear , Pods VS Canned Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Pods versus 14 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Pods vs Canned Bamboo Shoots:
- 14 ounces of Balsam-pear , Pods have 24 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 24 times more Vitamin B9 and 76.4 times more Vitamin C than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 3.2 times more Vitamin B6 than Raw Balsam-pear , Pods.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Balsam-pear , Pods as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Pods vs Canned Bamboo Shoots:
- 14 ounces of Balsam-pear , Pods have 1.3 times more Iron, 4.3 times more Magnesium, 1.2 times more Phosphorus, 3.7 times more Potassium and 1.2 times more Zinc than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 3.4 times more Copper and 1.8 times more Manganese than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Bamboo Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Balsam-pear , Pods as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsam-pear , Pods have 2 times more Fiber than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.7 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Bamboo Shoots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy in 14 ounces.