Nutrient Comparison: Balsam-pear , Pods VS Sprouted Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Pods versus 100 g of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Sprouted Kidney Beans:
- 100 grams of Balsam-pear , Pods have more Vitamin A, 1.2 times more Vitamin B9 and 2.2 times more Vitamin C than Sprouted Kidney Beans.
- While 100 g of Raw Sprouted Kidney Beans contain 9.3 times more Vitamin B1, 6.3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Balsam-pear , Pods.
- 100 grams of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Sprouted Kidney Beans:
- 100 grams of Balsam-pear , Pods have 1.6 times more Potassium and 2 times more Zinc than Sprouted Kidney Beans.
- While 100 g of Raw Sprouted Kidney Beans contain 4.7 times more Copper, 1.9 times more Iron and 2 times more Manganese than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Sprouted Kidney Beans contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Balsam-pear , Pods as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Kidney Beans contain 4.2 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Sprouted Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy in 100 grams.