Nutrient Comparison: Balsam-pear , Pods VS Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Pods versus 1 kg of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Pods vs Sprouted Kidney Beans:
- 1 kilogram of Balsam-pear , Pods has more Vitamin A, 1.2 times more Vitamin B9 and 2.2 times more Vitamin C than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 9.3 times more Vitamin B1, 6.3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Balsam-pear , Pods.
- 1 kilogram of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Pods vs Sprouted Kidney Beans:
- 1 kilogram of Balsam-pear , Pods has 1.6 times more Potassium and 2 times more Zinc than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 4.7 times more Copper, 1.9 times more Iron and 2 times more Manganese than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Sprouted Kidney Beans contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- Both Raw Balsam-pear , Pods as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Kidney Beans contains 4.2 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Sprouted Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy in one kilogram.