Comparing Nutrients in 7 ounces Balsam-pear , Pods VS Sprouted Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Balsam-pear , Pods	20%	8%	72%
Sprouted Kidney Beans	45%	12%	43%

Macro Nutrients

	Balsam-pear , Pods	Sprouted Kidney Beans	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	NA	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	NA	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.65% 7.34g	6.26% 8.14g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	NA	38g per day for Men 19-50 years
Protein	3.54% 2g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Balsam-pear , Pods	Sprouted Kidney Beans	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	36.2% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	29.3% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	185% 167mg	85.3% 76.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsam-pear , Pods	Sprouted Kidney Beans	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	35% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	7.68% 0.18mg	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	17.3% 587mg	11% 371mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	5.04% 187g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsam-pear , Pods VS Sprouted Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Balsam-pear , Pods versus 7 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Balsam-pear , Pods vs Sprouted Kidney Beans:

• 7 ounces of Balsam-pear , Pods have more Vitamin A, 1.2 times more Vitamin B9 and 2.2 times more Vitamin C than Sprouted Kidney Beans.
• While 7 oz of Raw Sprouted Kidney Beans contain 9.3 times more Vitamin B1, 6.3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Balsam-pear , Pods.
• 7 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
• Both Raw Balsam-pear , Pods as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Balsam-pear , Pods vs Sprouted Kidney Beans:

• 7 ounces of Balsam-pear , Pods have 1.6 times more Potassium and 2 times more Zinc than Sprouted Kidney Beans.
• While 7 oz of Raw Sprouted Kidney Beans contain 4.7 times more Copper, 1.9 times more Iron and 2 times more Manganese than Raw Balsam-pear , Pods.
• Both Balsam-pear , Pods and Sprouted Kidney Beans contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
• Both Raw Balsam-pear , Pods as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sprouted Kidney Beans contain 4.2 times more Protein than Raw Balsam-pear , Pods.
• Both Balsam-pear , Pods and Sprouted Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
• Both Raw Balsam-pear , Pods as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Balsam-pear , Pods VS Sprouted Kidney Beans

What are the health benefits of Balsam-pear , Pods compared to Sprouted Kidney Beans?

Balsam-pear pods are low in calories and high in fiber, vitamins, and minerals, making them a great addition to a healthy diet. They are known for their potential to help regulate blood sugar levels and improve digestion. On the other hand, sprouted kidney beans are a good source of plant-based protein, fiber, and various nutrients like folate and iron. Both options offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Balsam-pear , Pods or Sprouted Kidney Beans?

Both balsam-pear pods and sprouted kidney beans can be beneficial for weight loss due to their high fiber content and low calorie density. However, it's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support overall health and weight loss goals. Incorporating these foods into a well-rounded meal plan along with regular physical activity can help you achieve your weight loss goals more effectively.

Should I eat more Balsam-pear , Pods or more Sprouted Kidney Beans to gain more muscles while training consistently?

Both balsam-pear pods and sprouted kidney beans are excellent plant-based sources of protein, which is essential for muscle growth and repair. To gain more muscles while training consistently, it is important to consume a variety of protein sources to ensure you are getting all the essential amino acids your body needs. You can include both balsam-pear pods and sprouted kidney beans in your diet to maximize your muscle-building potential.

What is the environmental impact of producing Balsam-pear , Pods compared to Sprouted Kidney Beans?

Balsam-pear pods have a lower environmental impact compared to sprouted kidney beans. Balsam-pear is a fast-growing vegetable that requires minimal resources such as water and land to cultivate. On the other hand, sprouted kidney beans require more water, land, and energy to grow and harvest. Choosing balsam-pear pods over sprouted kidney beans can help reduce your carbon footprint and contribute to a more sustainable food system.