Nutrient Comparison: Sprouted Kidney Beans VS Boiled Balsam-pear , Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Kidney Beans versus 7 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs Boiled Balsam-pear , Pods:
- 7 ounces of Sprouted Kidney Beans have 7.3 times more Vitamin B1, 4.7 times more Vitamin B2, 10.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Balsam-pear , Pods.
- Both Sprouted Kidney Beans and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Kidney Beans vs Boiled Balsam-pear , Pods:
- 7 ounces of Sprouted Kidney Beans have 4.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 2.1 times more Manganese than Boiled Balsam-pear , Pods.
- While 7 oz of Boiled and Drained Balsam-pear , Pods contain 1.7 times more Potassium and 1.9 times more Zinc than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Boiled Balsam-pear , Pods contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Kidney Beans have more Omega 3 and 5 times more Protein than Boiled Balsam-pear , Pods.
- Both Sprouted Kidney Beans and Boiled Balsam-pear , Pods offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy and Omega 6 in seven ounces.