Nutrient Comparison: Sprouted Kidney Beans VS Boiled Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Boiled Balsam-pear , Pods:
- 14 ounces of Sprouted Kidney Beans have 7.3 times more Vitamin B1, 4.7 times more Vitamin B2, 10.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Balsam-pear , Pods.
- Both Sprouted Kidney Beans and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Boiled Balsam-pear , Pods:
- 14 ounces of Sprouted Kidney Beans have 4.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 2.1 times more Manganese than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 1.7 times more Potassium and 1.9 times more Zinc than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Boiled Balsam-pear , Pods contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Kidney Beans have more Omega 3 and 5 times more Protein than Boiled Balsam-pear , Pods.
- Both Sprouted Kidney Beans and Boiled Balsam-pear , Pods offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy and Omega 6 in 14 ounces.