Nutrient Comparison: Sprouted Kidney Beans VS Boiled Balsam-pear , Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Kidney Beans versus 1 lb of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Kidney Beans vs Boiled Balsam-pear , Pods:
- 1 pound of Sprouted Kidney Beans has 7.3 times more Vitamin B1, 4.7 times more Vitamin B2, 10.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Balsam-pear , Pods.
- Both Sprouted Kidney Beans and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Kidney Beans vs Boiled Balsam-pear , Pods:
- 1 pound of Sprouted Kidney Beans has 4.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 2.1 times more Manganese than Boiled Balsam-pear , Pods.
- While 1 lb of Boiled and Drained Balsam-pear , Pods contains 1.7 times more Potassium and 1.9 times more Zinc than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Boiled Balsam-pear , Pods contain similar levels of Phosphorus and Water per one pound.
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Kidney Beans has more Omega 3 and 5 times more Protein than Boiled Balsam-pear , Pods.
- Both Sprouted Kidney Beans and Boiled Balsam-pear , Pods offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy and Omega 6 in one pound.