Sprouted Kidney Beans have 1.5 times more energy per 100g than Boiled Balsam-pear , Pods. It has very low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Boiled Balsam-pear , Pods?
Sprouted Kidney Beans VS Boiled Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Sprouted Kidney Beans vs Boiled Balsam-pear , Pods:
300 calories of Sprouted Kidney Beans have 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain more Vitamin A, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Sprouted Kidney Beans.
300 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Kidney Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Kidney Beans vs Boiled Balsam-pear , Pods:
300 calories of Sprouted Kidney Beans have 1.2 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 2 times more Selenium than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 1.5 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Sodium, 2.9 times more Zinc and 1.6 times more Water than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Boiled Balsam-pear , Pods contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Kidney Beans have more Omega 3 and 3.3 times more Protein than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 1.6 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Boiled Balsam-pear , Pods offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3