Comparing Nutrients in 1 pound Sprouted Kidney Beans VS Bamboo Shoots

Macros Ratio

	Protein	Fat	Carbs
Sprouted Kidney Beans	45%	12%	43%
Bamboo Shoots	31%	8%	61%

Macro Nutrients

	Sprouted Kidney Beans	Bamboo Shoots	Recommended Dietary Allowance
Energy	4.54% 132kcal	4.22% 122kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	0.98% 0.31g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	3.04% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	18% 23.6g	130g per day for Men 19-50 years
Sugars	NA	18.8% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	26.3% 9.98g	38g per day for Men 19-50 years
Protein	34% 19g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Sprouted Kidney Beans	Bamboo Shoots	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.68mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.2% 1.13mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.8% 13.2mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.4% 1.67mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	195% 176mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.2% 4.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Kidney Beans	Bamboo Shoots	Recommended Dietary Allowance
Calcium	7.7% 77mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	51.7% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	71% 2418mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	45.4% 5mg	11mg per day for Men 19-50 years
Water	11% 411g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Kidney Beans VS Bamboo Shoots per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Kidney Beans versus 1 lb of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Kidney Beans vs Bamboo Shoots:

• 1 pound of Sprouted Kidney Beans has 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 8.4 times more Vitamin B9 and 9.7 times more Vitamin C than Bamboo Shoots.
• While 1 lb of Raw Bamboo Shoots contains 2.8 times more Vitamin B6 than Raw Sprouted Kidney Beans.
• 1 pound of Bamboo Shoots have insufficient amounts of Vitamin B9
• Both Raw Sprouted Kidney Beans as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Kidney Beans vs Bamboo Shoots:

• 1 pound of Sprouted Kidney Beans has 1.6 times more Iron and 7 times more Magnesium than Bamboo Shoots.
• While 1 lb of Raw Bamboo Shoots contains 1.4 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Raw Sprouted Kidney Beans.
• Both Sprouted Kidney Beans and Bamboo Shoots contain similar levels of Copper and Water per one pound.
• 1 pound of Bamboo Shoots lack sufficient amounts of Magnesium
• Both Raw Sprouted Kidney Beans as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Kidney Beans has 8.5 times more Omega 3 and 1.6 times more Protein than Bamboo Shoots.
• While 1 lb of Raw Bamboo Shoots contains 1.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
• 1 pound of Bamboo Shoots provide inadequate amounts of Omega 3
• Both Raw Sprouted Kidney Beans as well as Raw Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in one pound.