Nutrient Comparison: Sprouted Kidney Beans VS Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Kidney Beans versus 1 kg of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Bamboo Shoots:
- 1 kilogram of Sprouted Kidney Beans has 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 8.4 times more Vitamin B9 and 9.7 times more Vitamin C than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 2.8 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Sprouted Kidney Beans as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Bamboo Shoots:
- 1 kilogram of Sprouted Kidney Beans has 1.6 times more Iron and 7 times more Magnesium than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 1.4 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Bamboo Shoots contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Sprouted Kidney Beans as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Kidney Beans has 8.5 times more Omega 3 and 1.6 times more Protein than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 1.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 1 kilogram of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Raw Sprouted Kidney Beans as well as Raw Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in one kilogram.