Nutrient Comparison: Balsam-pear , Pods VS Boiled Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsam-pear , Pods versus 5 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Boiled Sprouted Kidney Beans:
- 5 ounces of Balsam-pear , Pods have more Vitamin A, 1.5 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 9.1 times more Vitamin B1, 6.8 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Balsam-pear , Pods.
- 5 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Boiled Sprouted Kidney Beans:
- 5 ounces of Balsam-pear , Pods have 1.5 times more Potassium and 1.8 times more Zinc than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 5.1 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium and 2.2 times more Manganese than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Sprouted Kidney Beans contain similar levels of Phosphorus and Water per five ounces.
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Kidney Beans contain 1.3 times more Carbohydrate and 4.8 times more Protein than Raw Balsam-pear , Pods.
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy in five ounces.