Nutrient Comparison: Canned Bamboo Shoots VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Bamboo Shoots versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Bamboo Shoots vs Tomato Juice with Salt:
- 5 ounces of Canned Bamboo Shoots have 1.9 times more Vitamin B6 and 2 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 3.8 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 6.7 times more Vitamin B9 and 63.7 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 5 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Bamboo Shoots vs Tomato Juice with Salt:
- 5 ounces of Canned Bamboo Shoots have 2.7 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 5.9 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.8 times more Magnesium, 2.7 times more Potassium and 36.1 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Tomato Juice with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Bamboo Shoots have 3.5 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Sugars than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.