Nutrient Comparison: Canned Bamboo Shoots VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Bamboo Shoots versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Tomato Juice with Salt:
- 14 ounces of Canned Bamboo Shoots have 1.9 times more Vitamin B6 and 2 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 3.8 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 6.7 times more Vitamin B9 and 63.7 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Tomato Juice with Salt:
- 14 ounces of Canned Bamboo Shoots have 2.7 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 5.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.8 times more Magnesium, 2.7 times more Potassium and 36.1 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Tomato Juice with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Bamboo Shoots have 3.5 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Sugars than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.