Comparing Nutrients in 1 pound Canned Bamboo Shoots VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Bamboo Shoots	29%	15%	56%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Canned Bamboo Shoots	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	2.97% 86kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	7.65% 0.12g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	4.03% 0.68g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	12.3% 16g	130g per day for Men 19-50 years
Sugars	12% 8.57g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	14% 7.8g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Canned Bamboo Shoots	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.83% 0.12mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.97% 0.64mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.54% 5mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Bamboo Shoots	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	10.7% 363mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	27% 2.95mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Bamboo Shoots VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Bamboo Shoots versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Bamboo Shoots vs Tomato Juice with Salt:

• 1 pound of Canned Bamboo Shoots has 1.9 times more Vitamin B6 and 2 times more Vitamin E than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 3.8 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 6.7 times more Vitamin B9 and 63.7 times more Vitamin C than Canned Bamboo Shoots, Solids.
• 1 pound of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Bamboo Shoots, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Bamboo Shoots vs Tomato Juice with Salt:

• 1 pound of Canned Bamboo Shoots has 2.7 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 5.9 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 2.8 times more Magnesium, 2.7 times more Potassium and 36.1 times more Sodium than Canned Bamboo Shoots, Solids.
• Both Canned Bamboo Shoots and Tomato Juice with Salt contain similar levels of Iron and Water per one pound.
• 1 pound of Canned Bamboo Shoots lack sufficient amounts of Magnesium
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Canned Bamboo Shoots, Solids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Bamboo Shoots has 3.5 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Sugars than Canned Bamboo Shoots, Solids.
• Both Canned Bamboo Shoots and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Canned Bamboo Shoots, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.