Nutrient Comparison: Bamboo Shoots VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Boiled Carrots:
- 5 ounces of Bamboo Shoots have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 852 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Carrots provide similar amounts of Vitamin B3, Vitamin C and Vitamin E per five ounces.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Boiled Carrots:
- 5 ounces of Bamboo Shoots have 11.2 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 5.5 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.3 times more Calcium, 3.3 times more Magnesium and 14.5 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Raw Bamboo Shoots as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bamboo Shoots have 3.4 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.6 times more Carbohydrate and 1.4 times more Fiber than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Raw Bamboo Shoots as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.