Nutrient Comparison: Bamboo Shoots VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Bamboo Shoots versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bamboo Shoots vs Boiled Carrots:
- 1 kilogram of Bamboo Shoots has 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 852 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Carrots provide similar amounts of Vitamin B3, Vitamin C and Vitamin E per one kilogram.
- 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bamboo Shoots vs Boiled Carrots:
- 1 kilogram of Bamboo Shoots has 11.2 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 5.5 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 2.3 times more Calcium, 3.3 times more Magnesium and 14.5 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Raw Bamboo Shoots as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bamboo Shoots has 3.4 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.6 times more Carbohydrate and 1.4 times more Fiber than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Raw Bamboo Shoots as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.