Nutrient Comparison: Boiled Carrots VS Boiled Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Bamboo Shoots:
- 1 kilogram of Boiled Carrots has more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- Both Boiled Carrots and Boiled Bamboo Shoots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Bamboo Shoots:
- 1 kilogram of Boiled Carrots has 2.5 times more Calcium, 1.4 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 14.5 times more Sodium than Boiled Bamboo Shoots.
- While 1 kg of Boiled and Drained Bamboo Shoots contains 4.8 times more Copper, 2.3 times more Potassium and 2.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Bamboo Shoots contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 4.3 times more Carbohydrate and 3 times more Fiber than Boiled Bamboo Shoots.
- While 1 kg of Boiled and Drained Bamboo Shoots contains 2 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- 1 kilogram of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.