Nutrient Comparison: Boiled Carrots VS Boiled Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Bamboo Shoots:
- 5 ounces of Boiled Carrots have more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- Both Boiled Carrots and Boiled Bamboo Shoots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Bamboo Shoots:
- 5 ounces of Boiled Carrots have 2.5 times more Calcium, 1.4 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 14.5 times more Sodium than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 4.8 times more Copper, 2.3 times more Potassium and 2.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Bamboo Shoots contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 4.3 times more Carbohydrate and 3 times more Fiber than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 2 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- 5 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.