Nutrient Comparison: Bamboo Shoots VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Cassava:
- 5 ounces of Bamboo Shoots have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.3 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin B3, 3.9 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Bamboo Shoots.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Bamboo Shoots as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Cassava:
- 5 ounces of Bamboo Shoots have 1.9 times more Copper, 1.9 times more Iron, 2.2 times more Phosphorus, 2 times more Potassium, 3.2 times more Zinc and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 7 times more Magnesium and 1.5 times more Manganese than Raw Bamboo Shoots.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Bamboo Shoots as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bamboo Shoots have 1.8 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5.9 times more Energy and 7.3 times more Carbohydrate than Raw Bamboo Shoots.
- 5 ounces of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Bamboo Shoots as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.