Nutrient Comparison: Bamboo Shoots VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Cauliflower:
- 5 ounces of Bamboo Shoots have 3 times more Vitamin B1, 1.3 times more Vitamin B6 and 12.5 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.1 times more Vitamin B5, 8.1 times more Vitamin B9, 12.1 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Bamboo Shoots as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Cauliflower:
- 5 ounces of Bamboo Shoots have 4.9 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Calcium, 5 times more Magnesium and 7.5 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Bamboo Shoots as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bamboo Shoots have 1.6 times more Sugars and 1.4 times more Protein than Cauliflower.
- Both Bamboo Shoots and Cauliflower offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Bamboo Shoots as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.