Nutrient Comparison: Bamboo Shoots VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Cauliflower:
- 14 ounces of Bamboo Shoots have 3 times more Vitamin B1, 1.3 times more Vitamin B6 and 12.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.1 times more Vitamin B5, 8.1 times more Vitamin B9, 12.1 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Bamboo Shoots as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Cauliflower:
- 14 ounces of Bamboo Shoots have 4.9 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Calcium, 5 times more Magnesium and 7.5 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cauliflower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Bamboo Shoots as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bamboo Shoots have 1.6 times more Sugars and 1.4 times more Protein than Cauliflower.
- Both Bamboo Shoots and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Bamboo Shoots as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.