Nutrient Comparison: Bamboo Shoots VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Bamboo Shoots versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bamboo Shoots vs Cauliflower:
- 1 pound of Bamboo Shoots has 3 times more Vitamin B1, 1.3 times more Vitamin B6 and 12.5 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.1 times more Vitamin B5, 8.1 times more Vitamin B9, 12.1 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Bamboo Shoots as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bamboo Shoots vs Cauliflower:
- 1 pound of Bamboo Shoots has 4.9 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Calcium, 5 times more Magnesium and 7.5 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cauliflower contain similar levels of Iron and Water per one pound.
- 1 pound of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Bamboo Shoots as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bamboo Shoots has 1.6 times more Sugars and 1.4 times more Protein than Cauliflower.
- Both Bamboo Shoots and Cauliflower offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Raw Bamboo Shoots as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.