Nutrient Comparison: Bamboo Shoots VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Cassava:
- 14 ounces of Bamboo Shoots have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.3 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B3, 3.9 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Bamboo Shoots as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Cassava:
- 14 ounces of Bamboo Shoots have 1.9 times more Copper, 1.9 times more Iron, 2.2 times more Phosphorus, 2 times more Potassium, 3.2 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 7 times more Magnesium and 1.5 times more Manganese than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Bamboo Shoots as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bamboo Shoots have 1.8 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.9 times more Energy and 7.3 times more Carbohydrate than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Bamboo Shoots as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.