Nutrient Comparison: Cassava VS Boiled Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Bamboo Shoots:
- 14 ounces of Cassava have 4.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 13.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- Both Cassava and Boiled Bamboo Shoots provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Bamboo Shoots:
- 14 ounces of Cassava have 1.2 times more Copper, 7 times more Magnesium, 3.4 times more Manganese and 1.4 times more Phosphorus than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 2 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Bamboo Shoots contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 13.3 times more Energy, 19.8 times more Carbohydrate and 1.8 times more Fiber than Boiled Bamboo Shoots.
- Both Cassava and Boiled Bamboo Shoots offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.