Nutrient Comparison: Cassava VS Boiled Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Bamboo Shoots:
- 1 pound of Cassava has 4.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 13.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- Both Cassava and Boiled Bamboo Shoots provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Bamboo Shoots:
- 1 pound of Cassava has 1.2 times more Copper, 7 times more Magnesium, 3.4 times more Manganese and 1.4 times more Phosphorus than Boiled Bamboo Shoots.
- While 1 lb of Boiled and Drained Bamboo Shoots contains 2 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Bamboo Shoots contain similar levels of Iron per one pound.
- 1 pound of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 13.3 times more Energy, 19.8 times more Carbohydrate and 1.8 times more Fiber than Boiled Bamboo Shoots.
- Both Cassava and Boiled Bamboo Shoots offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in one pound.