Nutrient Comparison: Cassava VS Boiled Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Bamboo Shoots:
- 7 ounces of Cassava have 4.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 13.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- Both Cassava and Boiled Bamboo Shoots provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Bamboo Shoots:
- 7 ounces of Cassava have 1.2 times more Copper, 7 times more Magnesium, 3.4 times more Manganese and 1.4 times more Phosphorus than Boiled Bamboo Shoots.
- While 7 oz of Boiled and Drained Bamboo Shoots contain 2 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Bamboo Shoots contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 13.3 times more Energy, 19.8 times more Carbohydrate and 1.8 times more Fiber than Boiled Bamboo Shoots.
- Both Cassava and Boiled Bamboo Shoots offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.