Comparing Nutrients in 100 calories Bamboo ShootsVS Cassava
Weight per 100 calories
Bamboo Shoots
370g
Cassava
62.5g
Raw Cassava has 5.9 times more energy per unit of mass than Raw Bamboo Shoots, which is above average in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Cassava?
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Cassava?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Cassava:
100 calories of Bamboo Shoots have 10.2 times more Vitamin B1, 8.6 times more Vitamin B2, 4.2 times more Vitamin B3, 8.9 times more Vitamin B5, 16.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 31.2 times more Vitamin E than Cassava.
Both Bamboo Shoots and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Bamboo Shoots as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Cassava:
100 calories of Bamboo Shoots have 4.8 times more Calcium, 11.3 times more Copper, 11 times more Iron, 4 times more Manganese, 12.9 times more Phosphorus, 11.7 times more Potassium, 6.8 times more Selenium, 19.2 times more Zinc and 9 times more Water than Cassava.
Both Bamboo Shoots and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 7 times more Omega 3, 21.1 times more Omega 6, 10.5 times more Sugars, 7.2 times more Fiber and 11.3 times more Protein than Cassava.
Both Bamboo Shoots and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein