Bamboo Shoots VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Cauliflower?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Cauliflower:
100 calories of Bamboo Shoots have 2.8 times more Vitamin B1, 1.2 times more Vitamin B6 and 11.6 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.5 times more Vitamin B5, 8.8 times more Vitamin B9, 13 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
Both Bamboo Shoots and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Bamboo Shoots have insufficient amounts of Vitamin K
Both Raw Bamboo Shoots as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Cauliflower:
100 calories of Bamboo Shoots have 4.5 times more Copper, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 1.2 times more Selenium and 3.8 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Calcium, 5.4 times more Magnesium and 8.1 times more Sodium than Raw Bamboo Shoots.
Both Bamboo Shoots and Cauliflower contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 1.2 times more Omega 3, 6.6 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Cauliflower.
Both Bamboo Shoots and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6