Comparing Nutrients in 100 calories CassavaVS Boiled Bamboo Shoots
Weight per 100 calories
Cassava
62.5g
Boiled Bamboo Shoots
833g
Cassava has 13.3 times more energy per 100g than Boiled Bamboo Shoots. It has above average energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled Bamboo Shoots?
Cassava VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Bamboo Shoots:
100 calories of Cassava have more Vitamin C than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 3.1 times more Vitamin B1, 13.9 times more Vitamin B2, 4.7 times more Vitamin B3, 8.2 times more Vitamin B5 and 14.8 times more Vitamin B6 than Raw Cassava.
Both Cassava and Boiled Bamboo Shoots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
Both Raw Cassava as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Bamboo Shoots:
100 kcal of Boiled and Drained Bamboo Shoots contain 10 times more Calcium, 10.9 times more Copper, 11.9 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 9.9 times more Phosphorus, 26.2 times more Potassium, 7.6 times more Selenium, 3.8 times more Sodium, 18.4 times more Zinc and 21.4 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 11.8 times more Omega 3, 34.6 times more Omega 6, 7.4 times more Fiber and 15 times more Protein than Raw Cassava.
Both Cassava and Boiled Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein