Nutrient Comparison: Bamboo Shoots VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Potato Skin:
- 5 ounces of Bamboo Shoots have 7.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Bamboo Shoots.
- Both Bamboo Shoots and Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Bamboo Shoots as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Potato Skin:
- 5 ounces of Bamboo Shoots have 1.6 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.3 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 7.7 times more Magnesium and 2.3 times more Manganese than Raw Bamboo Shoots.
- Both Bamboo Shoots and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Bamboo Shoots as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.1 times more Energy and 2.4 times more Carbohydrate than Raw Bamboo Shoots.
- Both Bamboo Shoots and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Bamboo Shoots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.