Comparing Nutrients in 7 ounces Bamboo Shoots VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Bamboo Shoots	31%	8%	61%
Potato Skin	17%	1%	82%

Macro Nutrients

	Bamboo Shoots	Potato Skin	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.94% 10.3g	19% 24.7g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	13% 4.96g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Bamboo Shoots	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bamboo Shoots	Potato Skin	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	31% 1058mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Bamboo Shoots VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Bamboo Shoots versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bamboo Shoots vs Potato Skin:

• 7 ounces of Bamboo Shoots have 7.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Bamboo Shoots.
• Both Bamboo Shoots and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Bamboo Shoots as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bamboo Shoots vs Potato Skin:

• 7 ounces of Bamboo Shoots have 1.6 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Potato Skin.
• While 7 oz of Raw Potato Skin contain 2.3 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 7.7 times more Magnesium and 2.3 times more Manganese than Raw Bamboo Shoots.
• Both Bamboo Shoots and Potato Skin contain similar levels of Water per seven ounces.
• 7 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
• Both Raw Bamboo Shoots as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Potato Skin contain 2.1 times more Energy and 2.4 times more Carbohydrate than Raw Bamboo Shoots.
• Both Bamboo Shoots and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
• 7 ounces of Bamboo Shoots provide inadequate amounts of Energy
• Both Raw Bamboo Shoots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Bamboo Shoots VS Potato Skin

What are the health benefits of Bamboo Shoots compared to Potato Skin?

Bamboo shoots are low in calories and a good source of fiber, vitamins, and minerals such as potassium, manganese, and vitamin B6. They also contain antioxidants that may help reduce inflammation and improve heart health. On the other hand, potato skins are rich in fiber, vitamin C, and potassium, but they also contain anti-nutrients like solanine which can be harmful in large amounts. Overall, both bamboo shoots and potato skins can be nutritious additions to a balanced vegan diet, but bamboo shoots may offer slightly more health benefits due to their lower calorie content and higher antioxidant content.

Can I lose weight easier by eating more Bamboo Shoots or Potato Skin?

Both bamboo shoots and potato skins are low in calories and high in fiber, making them good choices for weight loss. However, potato skins are higher in carbohydrates compared to bamboo shoots. If you are looking to lose weight, incorporating a variety of low-calorie, high-fiber foods like bamboo shoots, along with a balanced diet and regular exercise, can help support your weight loss goals.

Should I eat more Bamboo Shoots or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both bamboo shoots and potato skins can be part of a balanced vegan diet, but for muscle building, it is recommended to prioritize foods higher in protein such as legumes, tofu, tempeh, quinoa, and nuts and seeds. Incorporating a variety of these protein-rich plant foods along with a mix of whole grains, fruits, and vegetables will support muscle growth and overall health.

What is the environmental impact of producing Bamboo Shoots compared to Potato Skin?

Bamboo shoots have a lower environmental impact compared to potato skin. Bamboo is a fast-growing plant that requires minimal water, pesticides, and fertilizers to grow, making it a more sustainable option. Potato skin production, on the other hand, requires more water, land, and resources, contributing to a higher environmental footprint. Choosing bamboo shoots over potato skin can help reduce the overall environmental impact of food production.