Nutrient Comparison: Bamboo Shoots VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Potato Skin:
- 14 ounces of Bamboo Shoots have 7.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Bamboo Shoots.
- Both Bamboo Shoots and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Bamboo Shoots as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Potato Skin:
- 14 ounces of Bamboo Shoots have 1.6 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 7.7 times more Magnesium and 2.3 times more Manganese than Raw Bamboo Shoots.
- Both Bamboo Shoots and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Bamboo Shoots as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.1 times more Energy and 2.4 times more Carbohydrate than Raw Bamboo Shoots.
- Both Bamboo Shoots and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Bamboo Shoots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.