Comparing Nutrients in 100 calories Bamboo ShootsVS Potato Skin
Weight per 100 calories
Bamboo Shoots
370g
Potato Skin
172g
Raw Potato Skin has 2.1 times more energy per unit of mass than Raw Bamboo Shoots, which is low in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Potato Skin?
Bamboo Shoots VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Potato Skin?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Potato Skin:
100 calories of Bamboo Shoots have 15.3 times more Vitamin B1, 4 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin C than Raw Bamboo Shoots.
Both Bamboo Shoots and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Bamboo Shoots as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Potato Skin:
100 calories of Bamboo Shoots have 3.3 times more Phosphorus, 2.8 times more Potassium, 5.7 times more Selenium, 6.8 times more Zinc and 2.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Iron and 3.6 times more Magnesium than Raw Bamboo Shoots.
Both Bamboo Shoots and Potato Skin contain similar levels of Calcium, Copper and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 4.3 times more Omega 3, 7.7 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Potato Skin.
Both Bamboo Shoots and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6