Nutrient Comparison: In Pod Fava Beans VS Cooked Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of In Pod Fava Beans versus 5 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of In Pod Fava Beans vs Cooked Chinese Broccoli:
- 5 ounces of In Pod Fava Beans have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin E than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain 4.8 times more Vitamin A, 7.6 times more Vitamin C and 2.1 times more Vitamin K than Raw In Pod Fava Beans.
- 5 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Raw In Pod Fava Beans as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for In Pod Fava Beans vs Cooked Chinese Broccoli:
- 5 ounces of In Pod Fava Beans have 6.6 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain 2.7 times more Calcium, 1.6 times more Selenium and 1.3 times more Water than Raw In Pod Fava Beans.
- 5 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of In Pod Fava Beans have 4 times more Energy, 4.6 times more Carbohydrate, 11 times more Sugars, 3 times more Fiber and 6.9 times more Protein than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain 8.6 times more Omega 3 than Raw In Pod Fava Beans.
- 5 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Raw In Pod Fava Beans as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in five ounces.