Comparing Nutrients in 500 calories In Pod Fava BeansVS Cooked Chinese Broccoli
Weight per 500 calories
In Pod Fava Beans
568g
Cooked Chinese Broccoli
2273g
In Pod Fava Beans have 4 times more energy per 100g than Cooked Chinese Broccoli. It has average energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Cooked Chinese Broccoli?
In Pod Fava Beans VS Cooked Chinese Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Cooked Chinese Broccoli?
Lets compare vitamin content per 500 calories of In Pod Fava Beans vs Cooked Chinese Broccoli:
500 calories of In Pod Fava Beans have 1.3 times more Vitamin B3 than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain 19.3 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 30.5 times more Vitamin C, 1.7 times more Vitamin E and 8.3 times more Vitamin K than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for In Pod Fava Beans vs Cooked Chinese Broccoli:
500 calories of In Pod Fava Beans have 1.6 times more Copper than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain 10.8 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 6.5 times more Selenium, 1.6 times more Zinc and 5.2 times more Water than Raw In Pod Fava Beans.
500 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of In Pod Fava Beans have 2.7 times more Sugars and 1.7 times more Protein than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain 3.9 times more Fat, 34.4 times more Omega 3 and 1.3 times more Fiber than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Cooked Chinese Broccoli offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.