Nutrient Comparison: In Pod Fava Beans VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of In Pod Fava Beans versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of In Pod Fava Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of In Pod Fava Beans have 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for In Pod Fava Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of In Pod Fava Beans have 2.5 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 11.9 times more Sodium than Raw In Pod Fava Beans.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of In Pod Fava Beans have 13.3 times more Sugars, 2.9 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw In Pod Fava Beans.