Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Grape Leaves	20%	17%	63%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Grape Leaves	Recommended Dietary Allowance
Energy	6.2% 180kcal	4.55% 132kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	NA	76% 1.2g	1.6g per day for Men 19-50 years
Omega 6	NA	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	19% 24.5g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	12.3% 8.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	41% 15.6g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Grape Leaves	Recommended Dietary Allowance
Vitamin A	NA	217% 1950μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	38.6% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21% 3.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.55% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	17.5% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19% 2.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	128% 154μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Grape Leaves	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	51.5% 515mg	1000mg per day for Men 19-50 years
Copper	NA	65.4% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	NA	32% 135mg	420mg per day for Men 19-50 years
Manganese	NA	176% 4.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	11.3% 386mg	3400mg per day for Men 19-50 years
Selenium	NA	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	NA	8.63% 0.95mg	11mg per day for Men 19-50 years
Water	2.6% 97g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grape Leaves per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Grape Leaves:

• 5 oz of Raw Grape Leaves contain 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Grape Leaves:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 33.1 times more Sodium than Grape Leaves.
• While 5 oz of Raw Grape Leaves contain 24.2 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.5 times more Carbohydrate than Grape Leaves.
• While 5 oz of Raw Grape Leaves contain 9.1 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.