Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Grape Leaves	20%	17%	63%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Grape Leaves	Recommended Dietary Allowance
Energy	17.4% 504kcal	12.7% 369kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	8.67% 8.4g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	4.17% 1.33g	32g per day for Men 19-50 years
Omega 3	NA	212% 3.4g	1.6g per day for Men 19-50 years
Omega 6	NA	3.46% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	53% 68.7g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	115% 43.7g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	39.7% 22.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Grape Leaves	Recommended Dietary Allowance
Vitamin A	NA	607% 5461μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	58.6% 9.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.3% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	82.4% 329μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	53% 7.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	359% 431μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Grape Leaves	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	144% 1441mg	1000mg per day for Men 19-50 years
Copper	NA	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	NA	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	NA	493% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	NA	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	NA	24% 2.66mg	11mg per day for Men 19-50 years
Water	7.3% 270g	7.86% 291g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grape Leaves per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Grape Leaves:

• 14 oz of Raw Grape Leaves contain 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Grape Leaves:

• 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 33.1 times more Sodium than Grape Leaves.
• While 14 oz of Raw Grape Leaves contain 24.2 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.5 times more Carbohydrate than Grape Leaves.
• While 14 oz of Raw Grape Leaves contain 9.1 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.