Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Grape Leaves
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Grape Leaves
323g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Grape Leaves. It has average energy density when compared to other foods. Raw Grape Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Grape Leaves?
Frozen Roasted Potatoes With Salt VS Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Grape Leaves?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Grape Leaves:
300 kcal of Raw Grape Leaves contain 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Grape Leaves:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 24.2 times more Sodium than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 33 times more Calcium, 7.2 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Grape Leaves contain 1.6 times more Fat, 12.5 times more Sugars, 5.8 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Grape Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.