Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Canned Grape Leaves

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Canned Grape Leaves: 435g

Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Canned Grape Leaves. It has average energy density when compared to other foods. Canned Grape Leaves having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Grape Leaves?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Canned Grape Leaves	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	8.83% 8.57g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	4.24% 1.36g	32g per day for Men 19-50 years
Omega 3	NA	229% 3.67g	1.6g per day for Men 19-50 years
Omega 6	NA	3.73% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	39% 51g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	113% 43g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	33% 18.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	NA	127% 1143μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	122% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	371% 18.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	45.5% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	84.8% 339μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	54.6% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	353% 423μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	126% 1257mg	1000mg per day for Men 19-50 years
Copper	NA	889% 8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	162% 13mg	8mg per day for Men 19-50 years
Magnesium	NA	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	NA	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	21% 148mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	3.7% 126mg	3400mg per day for Men 19-50 years
Selenium	NA	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	827% 12404mg	1500mg per day for Men 19-50 years
Zinc	NA	16% 1.74mg	11mg per day for Men 19-50 years
Water	4.35% 161g	8.94% 331g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Canned Grape Leaves Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Grape Leaves?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Grape Leaves:

• 300 kcal of Canned Grape Leaves contain 12.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Grape Leaves:

• 300 calories of Frozen Roasted Potatoes with Salt have 8.4 times more Potassium than Canned Grape Leaves.
• While 300 kcal of Canned Grape Leaves contain 35.5 times more Calcium, 11 times more Iron, 17.6 times more Sodium and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 300 calories of Canned Grape Leaves lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Canned Grape Leaves.
• While 300 kcal of Canned Grape Leaves contain 2 times more Fat, 7 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Canned Grape Leaves offer comparable quantities of Energy per 300 calories.