Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Grape Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Grape Leaves:
- 100 g of Canned Grape Leaves contain 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Grape Leaves:
- 100 grams of Frozen Roasted Potatoes with Salt have 15.5 times more Potassium than Canned Grape Leaves.
- While 100 g of Canned Grape Leaves contain 19.3 times more Calcium, 6 times more Iron and 9.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Energy and 2.2 times more Carbohydrate than Canned Grape Leaves.
- While 100 g of Canned Grape Leaves contain 3.8 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.