Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Grape Leaves:
- 5 oz of Canned Grape Leaves contain 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Grape Leaves:
- 5 ounces of Frozen Roasted Potatoes with Salt have 15.5 times more Potassium than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 19.3 times more Calcium, 6 times more Iron and 9.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy and 2.2 times more Carbohydrate than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 3.8 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.